Elderly people eat sesame oil for cardiovascular protection?
2018-06-22
Many older people are afraid of high blood fat and dare not eat oil, and sesame oil has a strong aroma, according to experts, sesame oil can not only make up for the ‘meal without oil’ shortcomings, but also play a softening of blood vessels and other little-known special health effects.
1, the protection of cardiovascular
Fragrance oil is rich in vitamin E, is conducive to maintaining the integrity of cell membranes and normal function, reduce the accumulation of lipids in the body, with the promotion of cell division, soften blood vessels and maintain the elasticity of blood vessels, thereby protecting the cardiovascular and cerebral blood vessels. At the same time, the lecithin contained in sesame oil is also very rich, they are good for life, anti-aging important ingredients.
2, promote cholesterol metabolism
Fragrance oil contains linoleic acid, palmitic acid and other unsaturated fatty acids, easy to be broken down and absorbed by the human body to promote cholesterol metabolism, and helps to eliminate the arterial blood vessel wall deposits, play a role in protecting blood vessels.
3, emollient spot anti-hair loss
Lecithin in sesame oil not only moisturise the skin, but also can get rid of spots, especially can get rid of age spots. Middle-aged and elderly people use oil for a long time, but also can prevent hair loss and premature grey hair!
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