Is sesame paste high in calories?
2017-03-13
Is sesame paste high in calories? Sesame belongs to the high-protein food, consumption is good for the body, the calorie of sesame paste (in 100 grams of edible portion) is 618 calories (2,585 kilojoules). Generally speaking, eating sesame paste is not fat, but eating too much may lead to fat.
Sesame paste calorie, fat content is relatively high, so you can not eat more, a day to consume about 10 grams of the best (two small spoons), can not be consumed in large quantities. However, we are generally sesame sauce as a condiment to eat, do not have to worry too much, in the consumption of sesame sauce at the same time it is best to eat some more vegetables, coarse grains.
The calorie content of sesame paste (based on 100g of edible portion) is 618 calories (2585 kJ), which is a higher unit calorie content among similar foods. The calories per 100g of sesame paste account for about 27% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health. So when you eat sesame sauce should be moderate, especially when dieting to eat as little as possible.
Tips: Sesame sauce calories, fat content is high, in the consumption of sesame sauce, should consciously eat less vegetable oil or other oil food consumption, consciously eat more vegetables, coarse grains. Sesame paste a day to consume about 10 grams of the best (two small spoons), not a large number of food, so as not to be contrary to the extreme.
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