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The elderly can eat sesame oil to protect the heart and brain blood vessels?

[Abstract]:
Many elderly people are afraid to eat oil because they are afraid of high blood fat, and sesame oil has a strong aroma.

Many elderly people are afraid to eat oil because they are afraid of high blood fat, and sesame oil has a strong aroma. According to relevant experts, sesame oil can not only make up for the lack of oil in the meal, but also soften the blood vessels and other little-known specials. health benefits.

1, protect the cardiovascular and cerebrovascular

The sesame oil is rich in vitamin E, which is beneficial to maintain the integrity and normal function of the cell membrane, reduce the accumulation of lipids in the body, and promote the cell division, soften the blood vessels and maintain the elasticity of the blood vessels, thereby protecting the cardiovascular and cerebrovascular. At the same time, the lecithin contained in the sesame oil is also very rich, and they are all important components of longevity and anti-aging.

2, promote cholesterol metabolism

The sesame oil contains unsaturated fatty acids such as linoleic acid and palmitic acid, which are easily decomposed and absorbed by the human body to promote the metabolism of cholesterol and help to eliminate deposits on the walls of arterial blood vessels and protect blood vessels.

3, emollient freckle prevention hair loss

Lecithin in sesame oil not only moisturizes the skin, but also removes ecchymoses, especially aging spots. Middle-aged and elderly people use sesame oil for a long time, and can also prevent hair loss and premature gray hair.