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Is the heat of sesame sauce high?

[Abstract]:
Is the heat of sesame sauce high? Sesame is a high-protein food, which is good for the body. The heat of sesame (based on 100 grams of edible portion) is 618 kcal (2585 kJ).

Is the heat of sesame sauce high? Sesame is a high-protein food, which is good for the body. The heat of sesame (based on 100 grams of edible portion) is 618 kcal (2585 kJ). Generally speaking, eating sesame sauce will not make you fat, but eating too much may lead to weight gain.

The heat and fat content of sesame sauce is relatively high, so you can't eat more. It is best to eat about 10 grams a day (two teaspoons). However, everyone generally eats sesame sauce as a seasoning, and don't worry too much. It is best to eat more vegetables and coarse grains while eating sesame sauce.

The heat of sesame paste (based on 100 grams of edible portion) is 618 kcal (2585 kJ), which is higher in the same type of food. The calories per 100 grams of sesame paste account for about 27% of the total calorie intake required by the average adult recommended by the Chinese Nutrition Society. Therefore, when eating sesame sauce, it is necessary to stop, especially when eating weight, try to eat less.

Intimate Tip: The heat and fat content of sesame sauce is high. When eating sesame paste, you should consciously eat less vegetable oil or other oily foods, and consciously eat more vegetables and coarse grains. It is best to eat about 10 grams of sesame sauce a day (two teaspoons). Do not eat it in large quantities, so as to avoid extreme damage.