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Sesame, commonly known as "fat", "huju", "linseed". Originally produced in Africa, the Han Dynasty Zhang Yi sent the Western Regions to bring sesame to China, so it was called Huma. Because it contains more fat, it is also called fat and hemp.

Sesame is widely used as a food and medicine. There are many records in it in the ancient books. "Shen Nong's Herbal Classic" said that sesame indications "injury in the sham, fill the five internal organs, Yiliqi, long muscles, fill the marrow." "Ming Medical Record" said that it has the functions of strengthening the bones, clearing the ears, hunger and thirst, and extending the years. Ge Hong of the Jin Dynasty said that sesame "can make the face shiny, white hair is still black." These functions of sesame have been confirmed by modern medical theory and practice.

According to the determination, sesame contains a variety of nutrients, containing 21.9 grams of protein per 100 grams of sesame, 61.7 grams of fat, 564 mg of calcium, and 368 mg of phosphorus; especially iron is extremely high, up to 50 mg per 100 grams. Therefore, the ancients said that sesame seeds can be “filled in”, “beneficial marrow” and “blood-filled”, and the basis for this is also here. In addition, sesame also contains fat-soluble vitamin A, vitamin D, vitamin E and the like. The fat contained in sesame seeds is mostly unsaturated fatty acids, which is especially important for the elderly. The ancients said that it is reasonable to say that taking sesame seeds can eliminate all dysentery, and it can be rejuvenated and immortal. The anti-aging effect of sesame is also that it is rich in vitamin E, a valuable nutrient. The mechanism of action of vitamin E is anti-oxidation, which prevents the production of lipid peroxides in the body, thereby maintaining the integrity and function of the cell membrane containing concentrated fatty acids, and preventing other components in the body from being damaged by lipid peroxides. . In addition, vitamin E can also reduce the accumulation of lipofuscin in the body. These can all play a role in delaying aging.

The rich lecithin and linoleic acid contained in sesame can not only treat atherosclerosis, make up the brain, enhance memory, but also prevent premature whitening, shedding and beauty emollient, maintaining and restoring youthful vitality. The motherland medicine believes that sesame is a nourishing and strong medicine, which has the effects of enriching blood, promoting fluid, moistening the intestines, passing milk and raising hair. Suitable for weak body, early white hair, anemia, lack of fluid, constipation and dizziness and tinnitus. Studies have found that sesame also contains anti-oxidant elemental selenium, which has the function of enhancing cells to resist harmful substances, thereby contributing to longevity.

Excerpted from "Chinese Medicine Collection"


Sesame oil

Sesame oil, referred to as sesame oil, commonly known as sesame oil, is a general term for small sesame oil and mechanical sesame oil, that is, sesame oil with rich or significant aroma. During the processing, the unique ingredients in the sesame are processed by the traditional process to produce a substance with a special fragrance, so that the sesame oil has a unique fragrance, which is different from other edible oils, so it is called sesame oil. According to the different processing methods, it is divided into small sesame oil and mechanical sesame oil.

The medicinal effect of sesame oil:

Sesame oil is beneficial to the digestion and absorption of food, and has the effects of delaying aging, protecting blood vessels, laxative, reducing tobacco and alcohol poisoning, and protecting lice;

It has a good effect on oral ulcers, periodontitis, bleeding gums and inflammation of the throat.

Excerpt from Health and Wellness

The role of sesame oil:

1. Sesame oil has anti-hypertensive and cardiovascular hypertrophy, liver protection, anti-oxidation, cholesterol lowering, skin cancer inhibition, etc., and has the effect of inhibiting the proliferation of skin cancer cells.

2. Sesame phenol in sesame oil has strong anti-oxidation ability, and is often used as an antioxidant in food and medicine. At the same time, it is an important starting material for synthesizing antihypertensive drugs and cardiovascular drugs.